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Make Me Laugh!
Feeling run down? Try laughing more. Some researchers think laughter just might be the best medicine, helping you feel better and putting that spring back in your step. We change physiologically when we laugh. We stretch muscles throughout our face and body, our pulse and blood pressure go up, and we breathe faster, sending more oxygen to our tissues. People who believe in the benefits of laughter say it can be like a mild workout — and may offer some of the same advantages as a workout!! While the results are intriguing, don't be too hasty in ditching that treadmill. One piece of chocolate has about 50 calories; at the rate of 50 calories per hour, losing one pound would require about 12 hours of concentrated laughter! In the last few decades, researchers have studied laughter's effects on the body and turned up some potentially interesting information on how it affects us: Blood flow. Researchers at the University of Maryland studied the effects on blood vessels when people were shown either comedies or dramas. After the screening, the blood vessels of the group who watched the comedy behaved normally — expanding and contracting easily. But the blood vessels in people who watched the drama tended to tense up, restricting blood flow. Immune response. Increased stress is associated with decreased immune system response, says Provine. Some studies have shown that the ability to use humor may raise the level of infection-fighting antibodies in the body and boost the levels of immune cells, as well. Blood sugar levels. One study of 19 people with diabetes looked at the effects of laughter on blood sugar levels. After eating, the group attended a tedious lecture. On the next day, the group ate the same meal and then watched a comedy. After the comedy, the group had lower blood sugar levels than they did after the lecture. Relaxation and sleep. The focus on the benefits of laughter really began with Norman Cousins' memoir, Anatomy of an Illness. Cousins, who was diagnosed with ankylosing spondylitis, a painful spine condition, found that a diet of comedies, like Marx Brothers films and episodes of Candid Camera, helped him feel better. He said that 10 minutes of laughter allowed him two hours of pain-free sleep. One thing is for sure: regardless of whether laughter actually improves your health or boosts your energy, it undeniably improves your quality of life! |
Laughter Really is the Best Medicine
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